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RAISINS

Raisins are dried out grapes that have been sun-dried or heat-dried. Despite, very sweet grapes are selected for making raisins; most store-bought raisins contain artificial sweeteners to make them even sweeter. You can avoid these artificially produced ones by making sure you purchase organic and naturally dried raisins, if available.

Nutrition found in raisins:
Even though raisins may look enticing with their wrinkled dried up surface, raisins are highly nutritious and contain powerful antioxidants and nutrients.